{"id":4560,"date":"2017-07-20T11:43:02","date_gmt":"2017-07-20T10:43:02","guid":{"rendered":"http:\/\/preview.heide-mudokwan.de\/?page_id=4560"},"modified":"2020-10-05T14:15:45","modified_gmt":"2020-10-05T13:15:45","slug":"pruefung-zum-8-kup","status":"publish","type":"page","link":"https:\/\/heide-mudokwan.de\/?page_id=4560","title":{"rendered":"Pr\u00fcfung zum 8. Kup"},"content":{"rendered":"<section class=\"l-section wpb_row height_medium\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\" ubtn-ctn-center \"><a class=\"ubtn-link ult-adjust-bottom-margin ubtn-center ubtn-normal \" href=\"https:\/\/heide-mudokwan.de\/?attachment_id=4536\" title=\"Ablauf und Anforderungen der Pr\u00fcfung zum 8. Kup als pdf-Download\" target=\"_blank\" rel=\"noopener\" ><button type=\"button\" id=\"ubtn-7601\"  class=\"ubtn ult-adjust-bottom-margin ult-responsive ubtn-normal ubtn-top-bg  ulta-grow  ubtn-sep-icon ubtn-sep-icon-top-push  ubtn-center   tooltip-69f9dba5ed0ec\"  data-hover=\"#5e0909\" data-border-color=\"\" data-bg=\"#5e0909\" data-hover-bg=\"#444444\" data-border-hover=\"\" data-shadow-hover=\"\" data-shadow-click=\"none\" data-shadow=\"\" data-shd-shadow=\"\"  data-ultimate-target='#ubtn-7601'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  style=\"font-weight:normal;border:none;background: #5e0909;color: #f2f2f2;\"><span class=\"ubtn-data ubtn-icon\"><i class=\"Defaults-file-pdf-o\" style=\"font-size:32px;color:#e4ded3;\"><\/i><\/span><span class=\"ubtn-hover\" style=\"background-color:#444444\"><\/span><span class=\"ubtn-data ubtn-text \" >Seiteninhalt als PDF-Download<\/span><\/button><\/a><\/div><div class=\"w-separator size_medium with_line width_default thick_1 style_solid color_primary align_center\"><div class=\"w-separator-h\"><\/div><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p><h2 id=\"tablepress-16-name\" class=\"tablepress-table-name tablepress-table-name-id-16\">Ablauf der Pr\u00fcfung zum 8. Kup<\/h2>\n<span id=\"tablepress-16-description\" class=\"tablepress-table-description tablepress-table-description-id-16\">Vorbereitungszeit mindestens 48 Trainingseinheiten<\/span>\n\n<table id=\"tablepress-16\" class=\"tablepress tablepress-id-16 tbody-has-connected-cells\" aria-labelledby=\"tablepress-16-name\" aria-describedby=\"tablepress-16-description\">\n<tbody class=\"row-striping row-hover\">\n<tr class=\"row-1\">\n\t<td class=\"column-1\"><font color=\"999999\">1) Form<\/font><\/td><td class=\"column-2\"><\/td><td class=\"column-3\"><\/td>\n<\/tr>\n<tr class=\"row-2\">\n\t<td class=\"column-1\">2) Grundschule<\/td><td class=\"column-2\">apgubi momdong makki und olgul makki, naeryo chagi<\/td><td class=\"column-3\"><\/td>\n<\/tr>\n<tr class=\"row-3\">\n\t<td class=\"column-1\"><font color=\"999999\">3) \u00dcberpr\u00fcfung<\/font><\/td><td class=\"column-2\"><\/td><td class=\"column-3\"><\/td>\n<\/tr>\n<tr class=\"row-4\">\n\t<td class=\"column-1\">4) Stepp\u00fcbungen<\/td><td class=\"column-2\">Aw, gleit vor, gleit r\u00fcck<\/td><td class=\"column-3\">mit Pratzen\u00fcbungen<\/td>\n<\/tr>\n<tr class=\"row-5\">\n\t<td class=\"column-1\">5) Pratzen\u00fcbungen<\/td><td class=\"column-2\">direkt naeryo, jap naeryo, miro chagi<\/td><td class=\"column-3\">mit Stepp\u00fcbungen<\/td>\n<\/tr>\n<tr class=\"row-6\">\n\t<td class=\"column-1\">6) Partner\u00fcbungen<\/td><td class=\"column-2\">2 Aktion ilbo taeryon<\/td><td class=\"column-3\">formenorientiert<\/td>\n<\/tr>\n<tr class=\"row-7\">\n\t<td class=\"column-1\">7) Freikampf\u00fcbungen<\/td><td class=\"column-2\">1:1<\/td><td class=\"column-3\"><\/td>\n<\/tr>\n<tr class=\"row-8\">\n\t<td class=\"column-1\">8) Selbstverteidigung<\/td><td class=\"column-2\">Lange Distanz<\/td><td class=\"column-3\"><\/td>\n<\/tr>\n<tr class=\"row-9\">\n\t<td class=\"column-1\"><font color=\"999999\">9) Bruchtest<\/font><\/td><td class=\"column-2\"><\/td><td class=\"column-3\"><\/td>\n<\/tr>\n<tr class=\"row-10\">\n\t<td class=\"column-1\">10) Theorie<\/td><td class=\"column-2\">Stellungen, K\u00f6rperstufen, Ausf\u00fchrungsart<br \/>\n<\/td><td class=\"column-3\"><\/td>\n<\/tr>\n<tr class=\"row-11\">\n\t<td colspan=\"3\" class=\"column-1\">Stepp\u00fcbungen:<br \/>\nAuslagenwechsel im Stand (Aw)<br \/>\nVor- und R\u00fcckw\u00e4rts rutschen (gleit vor \/ gleit r\u00fcck) slid-step<\/td>\n<\/tr>\n<tr class=\"row-12\">\n\t<td colspan=\"3\" class=\"column-1\">Partner\u00fcbungen (Formen ilbo taeryon)<br \/>\nA: jumok <br \/>\nV: kima sogi (in offene Seite ) - dubon jumok chirugi<br \/>\nA: jumok <br \/>\nV: apchagi (vorderer Fu\u00df) - twio apchagi - Kampfstellung<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-16 from cache --><br \/>\n<h2 id=\"tablepress-17-name\" class=\"tablepress-table-name tablepress-table-name-id-17\">Stellungen<\/h2>\n\n<table id=\"tablepress-17\" class=\"tablepress tablepress-id-17\" aria-labelledby=\"tablepress-17-name\">\n<tbody class=\"row-striping row-hover\">\n<tr class=\"row-1\">\n\t<td class=\"column-1\">Geschlossene<\/td><td class=\"column-2\">moa sogi<\/td>\n<\/tr>\n<tr class=\"row-2\">\n\t<td class=\"column-1\">Parallele<\/td><td class=\"column-2\">naranhi sogi<\/td>\n<\/tr>\n<tr class=\"row-3\">\n\t<td class=\"column-1\">Vorw\u00e4rts<\/td><td class=\"column-2\">ap sogi<\/td>\n<\/tr>\n<tr class=\"row-4\">\n\t<td class=\"column-1\">Vorw\u00e4rts Beuge<\/td><td class=\"column-2\">ap gubi<\/td>\n<\/tr>\n<tr class=\"row-5\">\n\t<td class=\"column-1\">Seitw\u00e4rts<\/td><td class=\"column-2\">kima sogi<\/td>\n<\/tr>\n<tr class=\"row-6\">\n\t<td class=\"column-1\">R\u00fcckw\u00e4rts<\/td><td class=\"column-2\">dwit gubi<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-17 from cache --><br \/>\n<h2 id=\"tablepress-18-name\" class=\"tablepress-table-name tablepress-table-name-id-18\">K\u00f6rperstufen<\/h2>\n\n<table id=\"tablepress-18\" class=\"tablepress tablepress-id-18\" aria-labelledby=\"tablepress-18-name\">\n<tbody class=\"row-striping row-hover\">\n<tr class=\"row-1\">\n\t<td class=\"column-1\">Obere<\/td><td class=\"column-2\">olgul<\/td>\n<\/tr>\n<tr class=\"row-2\">\n\t<td class=\"column-1\">Mittlere<\/td><td class=\"column-2\">momdong<\/td>\n<\/tr>\n<tr class=\"row-3\">\n\t<td class=\"column-1\">Untere<\/td><td class=\"column-2\">arae<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-18 from cache --><br \/>\n<h2 id=\"tablepress-19-name\" class=\"tablepress-table-name tablepress-table-name-id-19\">Ausf\u00fchrungsarten<\/h2>\n\n<table id=\"tablepress-19\" class=\"tablepress tablepress-id-19\" aria-labelledby=\"tablepress-19-name\">\n<tbody class=\"row-striping row-hover\">\n<tr class=\"row-1\">\n\t<td class=\"column-1\">Schlag<\/td><td class=\"column-2\">chigi (tschiki)<\/td>\n<\/tr>\n<tr class=\"row-2\">\n\t<td class=\"column-1\">Sto\u00df<\/td><td class=\"column-2\">jireugi<\/td>\n<\/tr>\n<tr class=\"row-3\">\n\t<td class=\"column-1\">Block<\/td><td class=\"column-2\">makki<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-19 from cache --><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_medium\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"w-separator size_medium with_line width_default thick_1 style_solid color_primary align_center\"><div class=\"w-separator-h\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"Seiteninhalt als PDF-DownloadAblauf der Pr\u00fcfung zum 8. Kup Vorbereitungszeit mindestens 48 Trainingseinheiten 1) Form 2) Grundschuleapgubi momdong makki und olgul makki, naeryo chagi 3) \u00dcberpr\u00fcfung 4) Stepp\u00fcbungenAw, gleit vor, gleit...","protected":false},"author":5,"featured_media":0,"parent":4104,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-4560","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/heide-mudokwan.de\/index.php?rest_route=\/wp\/v2\/pages\/4560","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/heide-mudokwan.de\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/heide-mudokwan.de\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/heide-mudokwan.de\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/heide-mudokwan.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4560"}],"version-history":[{"count":9,"href":"https:\/\/heide-mudokwan.de\/index.php?rest_route=\/wp\/v2\/pages\/4560\/revisions"}],"predecessor-version":[{"id":5828,"href":"https:\/\/heide-mudokwan.de\/index.php?rest_route=\/wp\/v2\/pages\/4560\/revisions\/5828"}],"up":[{"embeddable":true,"href":"https:\/\/heide-mudokwan.de\/index.php?rest_route=\/wp\/v2\/pages\/4104"}],"wp:attachment":[{"href":"https:\/\/heide-mudokwan.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4560"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}